SOFT IDLI

Soft and supple, Pathiri is a delicious rice flour roti from Kerala! Use Vijay Rice Flour and follow the step-wise procedure to make this sumptuous delicacy.
It’s a simple and tasty South Indian Cuisine recipe that can be made with leftover idlis & Manchurian Sauce. It can be served as a starter, breakfast or snack.
Poha meets upma with a twist. These on-the-go cups are ideal to use up leftover upma and/or poha without having to re-eat the same dish.
Servings: 8 | |
---|---|
Amount per serving | |
Calories | 121 |
% Daily Value* | |
Total Fat 4.3g | 6% |
Saturated Fat 0.8g | 4% |
Cholesterol 2mg | 1% |
Sodium 405mg | 18% |
Total Carbohydrate 16.1g | 6% |
Dietary Fiber 1.9g | 7% |
Total Sugars 5.1g | |
Protein 4g | |
Vitamin D 0mcg | 0% |
Calcium 70mg | 5% |
Iron 1mg | 7% |
Potassium 226mg | 5% |
Natural Ragi & Poha pancakes are very healthy & delicious, making them the ideal breakfast for kids, adults. They’re high in fibre, protein that your body need.
A Gujarati classic, the khaman dhokla is a savoury besan cake that is steamed to cook. Mildly sweet and tangy, this spongy snack absorbs its flavour from the tempering that is poured over it after steaming.
Servings: 6 | |
---|---|
Amount per serving | |
Calories | 146 |
% Daily Value* | |
Total Fat 6.4g | 8% |
Saturated Fat 0.8g | 4% |
Cholesterol 0mg | 0% |
Sodium 565mg | 25% |
Total Carbohydrate 16.9g | 6% |
Dietary Fiber 3g | 11% |
Total Sugars 4.2g | |
Protein 5.6g | |
Vitamin D 0mcg | 0% |
Calcium 21mg | 2% |
Iron 2mg | 9% |
Potassium 261mg | 6% |
A Gujarati classic, the khaman dhokla is a savoury besan cake that is steamed to cook. Mildly sweet and tangy, this spongy snack absorbs its flavour from the tempering that is poured over it after steaming.
True to its name, neer dosa is made from a watery batter to create thin, lacey dosas. Rich in protein and iron, the addition of ragi makes this an ideal breakfast for the gym buffs. Ragi is rich in antioxidants and may reduce risks of cancer. Neer dosa originates from the Udupi-Mangalore region of Karnataka.
Servings: 4 | |
Amount per serving | |
Calories | 183 |
% Daily Value* | |
Total Fat 1.9g | 2% |
Saturated Fat 0.4g | 2% |
Cholesterol 2mg | 1% |
Sodium 494mg | 21% |
Total Carbohydrate 36.2g | 13% |
Dietary Fiber 5.2g | 19% |
Total Sugars 0.7g | |
Protein 4.9g | |
Vitamin D 0mcg | 0% |
Calcium 19mg | 1% |
Iron 1mg | 7% |
Potassium 31mg | 1% |
Disclaimer: The nutritional values are estimates only. Variations may occur due to quality of ingredients and food preparation. The nutritional analysis found on the recipe pages is calculated from the individual ingredients in each recipe. No information, services, or materials offered by or through this Site shall be construed as or understood to be medical advice or care.