9 Oct, 2023
These Baked Ragi Chips are a healthier alternative to traditional fried snacks. Made from popped ragi flour, these chips are crispy, flavorful, and guilt-free.
Preparation time - 10 min
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
Procedure
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a bowl, mix popped ragi flour, olive oil, paprika, garlic powder, salt, and black pepper until it forms a crumbly mixture.
Spread this mixture evenly on the prepared baking sheet.
Bake for 15-20 minutes, turning occasionally until the chips become crisp and golden brown.
Allow the chips to cool before serving. Enjoy your guilt-free snack!
9 Oct, 2023
Crispy and savory, Ragi Pops are a delightful snack that’s both healthy and addictive. These bites are made from popped ragi flour and an assortment of spices.
Preparation time - 10 min
1/2 teaspoon red chili powder
1/2 teaspoon cumin powder
1/2 teaspoon chaat masala
Procedure
Heat oil in a pan over medium heat. Add the popped ragi flour and roast it while constantly stirring for about 5 minutes until it becomes crispy.
Add red chili powder, cumin powder, chaat masala, and salt. Mix well for another 2-3 minutes.
Remove from heat and let it cool. The Ragi Pops will become crunchier as they cool.
Store in an airtight container and enjoy as a crispy snack.
6 Oct, 2023
Sweet Ragi Ladoos are nutritious and delightful treats made from popped ragi flour, jaggery, and ghee. They are perfect for satisfying your sweet cravings guilt-free.
Servings - Makes 12 ladoos
Preparation time - 10 min
2 tablespoons ghee (clarified butter)
1/4 teaspoon cardamom powder
2 tablespoons chopped nuts (almonds, cashews)
2 tablespoons warm milk (as needed)
Procedure
In a pan, heat ghee over low heat, add grated jaggery, and melt it until it forms a syrup-like consistency.
Add popped ragi flour and cardamom powder. Mix well and roast on low flame for 3-4 minutes.
Add chopped nuts and warm milk to bind the mixture. Mix until it comes together like a dough.
Allow the mixture to cool slightly. Then, take small portions and shape them into ladoos. Let them cool completely before storing.
29 Aug, 2023
Preparation time - 10 min
Difficulty level - Intermediate
1/2 cup nut butter (peanut, almond, etc.)
1/4 cup honey or maple syrup
1/4 cup chopped nuts (walnuts, almonds, etc.)
1/4 teaspoon vanilla extract
Procedure
In a large mixing bowl, combine the Sprouted Ragi Malt, nut butter, honey or maple syrup, rolled oats, shredded coconut, chopped nuts, vanilla extract, and a pinch of salt.
Mix well until all the ingredients are evenly distributed and the mixture holds together.
Using your hands, shape the mixture into small bite-sized balls.
Place the energy bites on a baking sheet lined with parchment paper and refrigerate for about 30 minutes to set.
Once the bites are firm, transfer them to an airtight container and store in the refrigerator.
Grab these Sprouted Ragi Malt Energy Bites whenever you need a quick and nutritious snack.
29 Aug, 2023
Indulge in the goodness of a comforting Sweet Sprouted Ragi Porridge that’s not only delicious but also nutritious. Perfect for a quick and wholesome snack or dessert.
Preparation time - 10 min
Difficulty level - Intermediate
2 tablespoons jaggery or sweetener of your choice
1/2 teaspoon cardamom powder
Chopped nuts and dried fruits for garnish
Procedure
In a saucepan, bring the water to a boil. Add the Sprouted Ragi Malt and stir well to avoid lumps.
Reduce the heat to low and let the mixture simmer for about 10-15 minutes, stirring occasionally, until the mixture thickens.
Add the milk and continue to cook for another 5-7 minutes, stirring frequently.
Stir in the jaggery and cardamom powder, allowing the jaggery to dissolve and the flavors to meld.
Once the porridge reaches your desired consistency, remove from heat.
Serve the Sweet Sprouted Ragi Porridge warm, garnished with chopped nuts and dried fruits.
29 Aug, 2023
These hearty and wholesome Sprouted Ragi Malt Pancakes are a delightful way to start your day. Packed with nutrients and flavor, they’re a perfect breakfast treat.
Preparation time - 10 min
Difficulty level - Intermediate
1 egg (optional for binding)
Butter or oil for cooking
Procedure
In a mixing bowl, combine the Sprouted Ragi Malt, mashed banana, milk, and egg (if using). Mix well until you get a smooth batter.
Add the baking powder, cinnamon, and a pinch of salt to the batter. Mix gently to incorporate the dry ingredients.
Heat a non-stick skillet or pan over medium heat. Add a small amount of butter or oil and let it melt, coating the surface.
Pour a ladleful of the batter onto the skillet to form a pancake. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
Repeat the process with the remaining batter, adding more butter or oil to the skillet as needed.
Serve the Sprouted Ragi Malt Pancakes warm, topped with fresh fruits, a drizzle of honey, or a dollop of yogurt.
30 May, 2023
Preparation time - 10 - 15 mins
Procedure
Mix all of the ingredients well and it’s all set to eat.
23 May, 2023
Preparation time - 10 min
Difficulty level - Intermediate
For Filling
1/2 tsp Red chilli powder
Prepare the Dough
Take flour in a bowl and add salt, ajwain, kalonji and ghee. Add the required amount of water and prepare a soft dough.
Prepare the Stuffing
In a bowl put sattu. Add ajwain, salt, ginger garlic paste, green chilli and red chilli powder.
Also add onion, lemon juice, achar masala, mustard oil and coriander leaves. Mix well
Adding the required amount of water makes the stuffing moist so as to fill easily.
Prepare the Sattu Paratha
Make balls out of the dough for making paranthas.
Sprinkle flour over the rolling board to avoid the stickening of dough.
Roll out to make paranthas and fill a portion of sattu in the middle.
Enfold the filling properly and make flat balls for rolling it again
Heat tawa and cook the paratha from both sides.
Apply a generous amount of ghee over both sides and cook until golden brown colour.
For better cooking keep the flame low.
Sattu paranthas are ready to serve hot with chutney, curd or achar.
23 May, 2023
Preparation time - 10 min
Difficulty level - Intermediate
Chopped coriander/curry leaves – 1 handful
Procedure
Wash Vijay’s Medium Poha in water and allow it to soak for 10 mins.
Squeeze out the excess water from poha and add chopped onions, chilli flakes, chopped coriander, curry leaves, fennel seeds and salt.
Mix them well and the dough is ready to make vadai now.
Grease some oil into your palm and make a medium ball-sized dough and flatten it to make a vadai shape and deep fry them in oil for 5 to 7 mins.
Once it turns golden brown and crispy serve it with any chutney recipes.
23 May, 2023
Preparation time - 15 - 20 min
Difficulty level - Intermediate
1 small cup of Grated dry coconut(Kobbari)
Procedure
Transfer Vijay’s Thick Poha into a mixer jar and coarsely powder, pulse 4-5 times & make sure Poha doesn’t become fine powder (like rava consistency). Wash pulsed poha & drain the extra water(use a strainer) & keep it aside.
Soak tamarind for 10-15min & take out the juice.
In a kadai add oil, mustard, and tamarind juice & cook for 3-4min. Add jaggery, turmeric powder, salt, and a spoon of sambar powder(homemade) and cook for 5min. Add grated dry coconut, soaked poha mix & mix well.
In a pan add 2 tbsp oil, 1/2 tbsp mustard, 2-3 tbsp groundnuts, 1 tbsp chana dal, 1 tbsp urad dal & fry until it turns golden brown. Add 1 tbsp black sesame, 4-5 dry red chillies, and curry leaves & mix well, transfer this to kadai & combine everything well.
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